ABOUT
ANTON
Anton Kostalas has been a qualified Personal Trainer for over 6 years with a degree in Sport and Exercise Science.
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No matter how many qualifications you achieve, Anton believes putting yourself through the process of anything in order to know how it actually feels is the most efficient way in order to know if it is worthwhile. Anton has competed in fitness modelling since 2017 and has recently achieved World Champion status in 2019 with Miami Pro and Pure Elite.
He has put himself through the process of losing body fat and building muscle in many different ways and has concluded that sustainability and adherence in order to achieve the physique you want is so important in being able to achieve long-lasting results.
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Mindset and community are two of the most important factors when it comes to building a physique for anyone. Thinking like a winner and programming your mindset to think positively, taking on every obstacle that arises is a challenge to yourself. Family and friends will be the second important factor, as you will need to be disciplined and learn that the food you put in your mouth will determine the results for the short and long term.
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Anton continues to promote his way of training and eating over on his YouTube channel and other social media platforms.
LIFETIME NATURAL
FITNESS MODEL COMPETITOR
Since a younger age, Anton aspired to become a professional footballer, but at the age of 21 forced to retire and focus on his career
He became fascinated with how the body works and how nutrition is the most powerful tool to building the body you want along with weight training. He then went and earned a degree in sport and exercise science to further his knowledge
He suffered with serious injuries resulting in two surgeries to the knee and one to the abdominal.
He gave up football and focused on personal training and made it a priority to put himself through the process of building muscle and losing body along with weight training.
Anton quickly realised that sustainability and adherence to losing body fat or building muscle are the fundamentals to long term success.
He wasted time thinking that extremity is needed to get the body you want, when in fact, one you learn what modern day science provides, it will become easier to implement in your lifestyle.
He currently uses a flexible dieting approach to lose body fat and build muscle whilst still focusing on quality of food, sleep and hydration.
In 2017 he earnt his pro card in the amateur show of Pure Elite and Miami Pro, then he took some time out to focus on bringing a better package to the pro stage in 2019 which he then became Fitness Model World Champion at both Miami Pro and Pure Elite.