Natasha KostalasAug 6, 20225 minMY BIG FAT GREEK WEEKThe island of Kefalonia; emerald seas, scorching sun and hands down the MOST BEAUTIFUL Greek island I have ever visited (and I’ve been to...
Natasha KostalasJul 30, 20224 minTHE BIRTH OF WEIGHT TRAININGWeight training, the best form of exercise (call me biased). I will always be an advocate of weight training over any other type of...
Natasha KostalasJul 23, 20225 minWATER RETENTION, BLOATING AND THE SCALESWe have all at some point in our lives experienced that feeling. Whether it was overeating so much on Christmas Day that led us to pass...