The island of Kefalonia; emerald seas, scorching sun and hands down the MOST BEAUTIFUL Greek island I have ever visited (and I’ve been to...

We have all at some point in our lives experienced that feeling. Whether it was overeating so much on Christmas Day that led us to pass...

The Body Mass Index (BMI) is a measurement in today’s standards of health and obesity. But, how accurate is it? Should it be solely...

We live in a society where losing bodyfat and dieting have become an obsession. All you hear about is the next celebrity who has lost...

This has been a hot topic of conversation lately. As of April this year, restaurant chains with over 250 employees are now legally...

You’re probably asking yourself, Tash, have you got this right, there’s a time I shouldn’t be dieting? One hundred percent, regardless of...

This is going to be another one of those posts where I tell you things about me that will shock you. Things I could never admit to people...

If you know me well enough, you know that I LOVE DE CAKE. Trust me, out of everything, cake and baked goods are my absolute fave, but...

Reverse dieting is 100% the most important part of your diet. Yet, despite being the most important part of your diet, no one really...

Whenever I have a consultation with a potential client, it’s interesting how nearly always the first words to come out of their mouths...

There are countless times I said this to myself, especially when my Binge Eating Disorder (B.E.D) was at its peak in 2019. How many of...

Tracking your food using My Fitness Pal (MFP) or counting calories using the flexible dieting approach, is in my opinion the best way to...

BEING ASKED TO WRITE THIS BLOG When I was asked by Natasha to write this blog, I was a little nervous but without hesitation was willing...

There is nothing more deflating, demotivating and disappointing than when you feel you have put in 110% of effort into your diet and...

Once upon a time, I genuinely thought I would burn more calories if I trained fasted. Bullshit. A daily calorie intake is a daily calorie...

Let’s get one thing straight. Supplements are called supplements for a reason. They aren’t meant to compensate for a healthy diet, nor...

It’s that time again. You’ve had your lunch and a couple of hours have gone by and your belly is starting to growl at you. Or even more...

We all know the majority of people are forever trying to lose weight. If and when they do reach their goal, it is highly likely that...

Tash, I don’t understand I barely eat throughout the day Tash I don’t understand why my weight doesn’t drop Tash, I don’t even eat big...

OK, so let’s rewind back to younger Natasha in her early 20s; free of responsibility, a free spirit and always up for partying every...