KOSTALAS PT BLOG

Jul 17, 20217 min read

DIETS….UNCOVERED

So, in a previous post I may have mentioned how I tried what seemed like every diet on the planet. A couple of weeks ago, I explained why...

Jun 26, 20214 min read

WHY FLEXIBLE DIETING COULD MEAN YOU KEEP IT OFF FOR LIFE.

You always want what you can’t have, right? Knowing something is off limits makes you only want it so much more. So, what would happen if...

Jun 12, 20215 min read

WHAT KIND OF SUPERMARKET SWEEPER ARE YOU?

You’re walking down the aisles, tummy grumbling, eyes patrolling every shelf and then you reach for anything that you think you can...

Jun 5, 20214 min read

‘HELP ME, I HAVE A SWEET TOOTH!’

Tash, I’m addicted to sweets. Tash, I have the biggest sweet tooth. Tash, I LOVE chocolate- I can’t just have 1 piece! Tash, I always...

May 22, 20215 min read

THE MOST COMMON DIET MISTAKES REVEALED: MY BEST TOP TIPS TO SUCCEED.

“I’ve been good today” -well done you’ve earned yourself a takeaway and a box of Krispy Kremes “I’ve dieted for years”- I’m pretty sure...

May 1, 20215 min read

THE DUMMY'S GUIDE TO SURVIVING A LONG-TERM DIET PHASE

Let’s face it, dieting is hard for everyone. Anyone who tells you it is easy is either lying to you, or doesn’t have a healthy...

Apr 1, 20213 min read

ARE YOU EATING TOWARDS YOUR GOAL?

Under-eating, overeating, undereating, overeating, it can be an endless cycle. You’re either becoming fatigued during sessions, or...

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