Weight training, the best form of exercise (call me biased). I will always be an advocate of weight training over any other type of...

I LOVE filming my clients and sharing their own personal fitness journeys with you. I cannot explain the buzz I feel every time I see...

You know you’ve met a typical bodybuilder when the subject of cardio comes up and they say ‘Nah, I don’t do cardio’ followed by a little...

I’ve heard it time and time again. From future clients, friends and even acquaintances in the gym. THAT person that will tell me that...

It’s Monday morning and I’m SO not in the mood for squats. Or in fact hip thrusts, walking lunges or even that damn leg press. Sometimes...

Your breathing is uncontrollable, you’re panting like crazy that your heart could jump outside of your chest any second. You no longer...

So, it took me to get 2 serious injuries to value, appreciate and become militant with my warmups before training. As I have mentioned...

The glitter, the glamour, the stage. Sounds appealing, yes? Hands down, Anton and I will NEVER slate competing because it really did...

WHY RUNNING? I first realised I liked running because I just happened to be rather fast. I was 11 years of age and turned up for...

I’ve been there. I’ve been that woman that would never dream of stepping into THAT section of the gym. The side where you hear the...

Many of you may have read a recent post on how I train the 5-3-1 way. This one is about the other time I experienced training but with...

WHAT IS A ROTATOR CUFF INJURY? A rotator cuff injury is situated in the shoulder and pain is caused when the tissues in the shoulder...

Everyone on this platform knows how much I LOVE training my compounds (squats, bench press and ESPECIALLY deadlifts 😊) You all know I...

I’m laughing to myself for two reasons. First, this exercise in particular is one which I see men do A LOT at the gym, many in fact I...

So one of my first ever blog posts was on compound exercises and why they are vital to increase muscle mass and fat loss. Today I’m going...

Change is Inevitable, Growth is optional-Maxwell So lately I have encountered something I’ve never really experienced in the past. I have...

There is always this common myth that only squats give you that beautiful round booty that you try so hard to get. However, there are so...

Yes, I am a huge Harry Potter fan, but no, I’m not talking about that today- I just couldn’t help including a literary reference in...

THE DEADLIFT My favourite exercise of all time. Despite being the strongest at this compound, it took me a good few years to perfect the...

Please don’t laugh when I tell you this. When I was younger (probably around 12 or 13 years of age), I really wanted to look like an...