Anton KostalasJun 19, 20213 minWANT BIGGER ARMS?People have asked me many times: "Anton, how can I get bigger arms?" "Anton, how many arm days do you do?" Anton, what's going to give me...
Natasha KostalasMay 29, 20213 minTHE PERFECT PULLUPIf there is no struggle, then there’s never progress. When I first started training, I remember that the one goal I wanted to achieve was...
Natasha KostalasMay 8, 20215 minADVICE FOR NEWBIE LIFTERSEVERY PRO WAS ONCE AN AMATEUR, EVERY EXPERT WAS ONCE A BEGINNER Once upon a time about 5 years ago, I remember feeling inadequate, out of...
Natasha KostalasApr 17, 20213 minWHY DOING COMPOUNDS ARE MOST EFFECTIVEBelieve it or not, even if you are at the very start of your fitness journey, or you’ve never even picked up a dumbbell in your life, you...
Natasha KostalasMar 27, 20212 minWhy Weight Train for Results?So many clients when they first start tell me they want to be ‘toned’ – but what does that actually mean?