Natasha KostalasJul 24, 20214 min readVACATION OR STAYCATION: WHAT DO I DO WITH MY DIET?So, after the crappy 2 years we have all had with the lockdowns, it is finally the season where some of you may be lucky enough to go...
Natasha KostalasJul 17, 20217 min readDIETS….UNCOVEREDSo, in a previous post I may have mentioned how I tried what seemed like every diet on the planet. A couple of weeks ago, I explained why...
Natasha KostalasJul 10, 20213 min readGETTING RID OF THAT GUT!Please don’t laugh when I tell you this. When I was younger (probably around 12 or 13 years of age), I really wanted to look like an...