Natasha KostalasJul 16, 20224 minIS BMI A BUNCH OF BULL?The Body Mass Index (BMI) is a measurement in today’s standards of health and obesity. But, how accurate is it? Should it be solely...
Natasha KostalasJul 9, 20229 minFUNNY MISHAPPENINGS WHILST TRAINING CLIENTSI LOVE filming my clients and sharing their own personal fitness journeys with you. I cannot explain the buzz I feel every time I see...
Natasha KostalasJul 2, 20225 minMY LIFESTYLE AS A TEACHER (THEN) VS A FITNESS COACH (NOW)The best decision I ever made was taking the greatest risk to move away from a decade of everything I’d ever known. I will never have...