THE DUMMY'S GUIDE TO SURVIVING A LONG-TERM DIET PHASE
Let’s face it, dieting is hard for everyone. Anyone who tells you it is easy is either lying to you, or doesn’t have a healthy...
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Natasha Kostalas
Apr 24, 20215 min read
FOOD ADDICTION AND BINGING: STOP TRYING TO FILL THE EMPTINESS INSIDE YOU WITH FOOD.
Having watched Channel 5’s Documentary Addicted to Food: Breaking the Cycle recently, I knew I HAD to write about this. The documentary...
Natasha Kostalas
Apr 17, 20213 min read
WHY DOING COMPOUNDS ARE MOST EFFECTIVE
Believe it or not, even if you are at the very start of your fitness journey, or you’ve never even picked up a dumbbell in your life, you...
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