We live in a society where losing bodyfat and dieting have become an obsession. All you hear about is the next celebrity who has lost...

You know you’ve met a typical bodybuilder when the subject of cardio comes up and they say ‘Nah, I don’t do cardio’ followed by a little...

Fact: when I was in my teenage years, I used to be made fun of at school because of my hair. I always knew I had inherited the ‘Greek...