Natasha KostalasJun 25, 20224 minHOW YOU REALLY BURN BODYFATWe live in a society where losing bodyfat and dieting have become an obsession. All you hear about is the next celebrity who has lost...
Natasha KostalasJun 18, 20225 minI LEARNT TO RUN TO LOWER MY RESTING HEART RATEYou know you’ve met a typical bodybuilder when the subject of cardio comes up and they say ‘Nah, I don’t do cardio’ followed by a little...
Natasha KostalasJun 11, 20227 minBODY IMAGE AND BODY CONFIDENCEFact: when I was in my teenage years, I used to be made fun of at school because of my hair. I always knew I had inherited the ‘Greek...