Natasha KostalasJun 4, 20224 min readCALORIES ON MENUS; HELPFUL OR HINDERING?This has been a hot topic of conversation lately. As of April this year, restaurant chains with over 250 employees are now legally...
Natasha KostalasMay 28, 20224 min readIS OVER-TRAINING IMPACTING YOUR PROGRESS?I’ve heard it time and time again. From future clients, friends and even acquaintances in the gym. THAT person that will tell me that...
Natasha KostalasMay 21, 20226 min readWHAT KIND OF GYMMER ARE YOU?Admittedly, I’m a people watcher. Whether I’m watching people on holiday, watching people in my block of flats, I’m always intrigued as...