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Natasha Kostalas
May 14, 20225 min read
IS THERE A TIME WHEN DIETING IS BAD?
You’re probably asking yourself, Tash, have you got this right, there’s a time I shouldn’t be dieting? One hundred percent, regardless of...
Natasha Kostalas
May 7, 20224 min read
LEG DAY: A NEMESIS, OR A NECESSITY?
It’s Monday morning and I’m SO not in the mood for squats. Or in fact hip thrusts, walking lunges or even that damn leg press. Sometimes...
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Apr 30, 20225 min read
EATING SPEED, DOES IT MATTER?
I won’t even say I’ve been accused of, I know I have always been a fast eater. I’d always be the first to finish eating at the dinner...
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